Workshop Information: 

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This workshop may include invitations for intention setting, journaling, meditation,  movement influenced by yoga, qigong, and dance, breathing exercises, somatic exploration, sound baths, group discussion, reflection sharing, and more. Exact offerings will change monthly.  

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Please note, this is not a therapy group. While a portion of the content will be informed by my background as a therapist, this is a multimodal group and is not intended to provide therapy.​

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Group Size: 3 minimum, 7 maximum.​

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The office is accessed by one flight of stairs.​

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Sliding Scale Fee: $35-60 via Venmo. ​

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Includes 1.5 hours of structured activity, and 15 minutes of post-event unstructured time. ​

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Address provided following registration. ​​

 

Please fill out the form below to express interest in attending. You will be contacted by the event coordinators with information on availability and signing up.